Champneys Henlow Grange Spa Resort

Forget boring workouts. Movement feels fun, fresh and invigorating at Champneys Henlow. This countryside haven isn't just about facials and massages (unless you want it to be). It’s a celebration of your holistic well-being, where fitness soothes your mind and soul, as well as toning your body.

Step into the urban gym, a modern space boasting top-of-the-line equipment for solo workouts or personalised training sessions. Sculpt your muscles with free weights, tone up on the resistance machines, or get your heart pumping on the treadmills. Want to push yourself? Challenge yourself with Urban HIIT, where high-intensity bursts leave you energised and empowered.

But fitness at Champneys goes beyond the gym. Embrace the outdoors with a guided gratitude walk through the scenic grounds, taking in the fresh air and the beauty of nature. Feel the rhythm with Zumba or ignite your core with Pilates in the sun-drenched studio. If water is more your element, aqua aerobics offers a low-impact workout to a pumping soundtrack.

And the fun doesn't stop there! Gather your friends for a game of tennis, badminton, or table tennis, adding a social twist to your workout. Borrow bikes to explore the grounds or lace up your walking boots for one of the three country hikes. 

Whether you're a seasoned athlete or a total fitness newbie, Champneys Henlow caters to every level. Friendly and knowledgeable instructors are on hand to make sure you push your limits without compromising on safety. So, ditch the restrictive routines and embrace movement that's not just good for you, but feels truly joyful. Your body and mind will thank you for coming to Champneys Henlow.

At Champneys Henlow, nourishment is an integral part of your wellness journey. But forget restrictive regimes and calorie counting because here in the spa cafe and restaurant, you'll discover food that's both delicious and designed to fuel your body and mind for optimal well-being.

The spa cafe serves all-day hot drinks and cake and overlooks the pool, while the large, modern restaurant decorated in bright colours has communal tables, and large doors onto the terrace.

The breakfast buffet is the perfect way to start the day. Groaning with freshly baked bread and seasonal fruits, the healthy yet delicious choices will set you up for your morning yoga class. Lunch is a light and vibrant affair, a celebration of fresh, seasonal produce. Salads bursting with colours and textures tempt your palate, while hearty options like grilled fish ensure you're fueled for the afternoon. 

As the sun sets, the restaurant comes alive with an elegant ambiance. Here, award-winning chefs meticulously craft menus that showcase the best of local ingredients, each dish beautifully seasoned and presented. There's room for indulgence, too, so treat yourself to a decadent dessert.

At Champneys Henlow, food is more than just fuel. It's an experience that nourishes your senses, energises your body, and leaves you feeling your best from the inside out. 

If all that pampering has made you feel sleepy, you’re in luck. Champneys Henlow has cosy 71 bedrooms and suites to help you drift off into a blissful slumber. Each offers luxury bathrooms with signature Champneys toiletries and many boast views of the tranquil grounds. You can even book cute Scandi-inspired shepherd’s huts in the grounds if you fancy a bit of glamping.

Champneys Spa Days at Champneys Henlow start at 9am and end at 6pm, but do check your booking confirmation for full details. For residential stays, check-in is from 3pm, and check out is by 11am, but some spa breaks allow you to carry on using the facilities after you’ve checked out of your room.

Yes it is. There’s a ramp to get you into the building and a lift inside to get you upstairs. Treatment rooms have adjustable beds and some bedrooms in the hotel are adapted for accessibility.

Yes it is. Champneys has four resorts - Tring, Forest Mere, Henlow and Springs. These are health spas with a laser focus on your health and wellbeing.

Its two luxury spa hotels, Champneys Henlow and Mottram Hall, feature all the mod cons you’d expect from a destination hotel (think elegant interiors, gourmet dining and afternoon tea) along with a Champneys spa.

You’ll find Champneys Henlow conveniently located in central Bedfordshire, tucked at the end of a quiet cul de sac in the village of Henlow. Henlow is best known for its RAF base, and a number of serving armed forces members and their families live in the village.

Henlow is between Bedford and Luton which are both 30 minutes away. Cambridge is also nearby - just a 45-minute drive away. And, with the bright lights of Central London just an hour's drive away, you’re spoilt for choice for things to do.

Very little, as you’ll be spending most of your day swanning around in your complimentary towelling robe and flip-flops! You’ll obviously need swimwear to wear in the pool and thermal facilities. But it's a good idea to bring some spare swimwear or dry underwear to keep you feeling comfortable when you go for lunch, or if you’re planning on booking into a treatment. 

You’ll also need activewear and trainers if you’re going to use the gym or have a class, and a spare pair for outdoors if you fancy a stroll around the grounds. And, if you’re thinking about staying for dinner, you’ll need something smart/casual to wear. Just remember to reserve your table in advance.

Yes you do! Flip flops are provided to all guests and are yours to keep. They’re also anti-slip tested so they’re perfect for the spa and poolside. 

It’s part of the destination spa group Champneys, which is owned by the Purdew family. Founded on the philosophy that health, beauty and wellbeing are inextricably intertwined, its pioneering concepts continue to inspire to this day.

Henlow Grange was the home of nobility until it was bought In 1960 by Leida Costigan, an Estonian-born beauty specialist and her husband. She turned it into a ‘health farm’ (as health retreats were called in those days), but only welcomed six guests at a time.

It was bought by Champneys founders Bob and Dorothy Purdew in 1981 and extensively refurbished in 2018, which gave Champneys Henlow a new modern and contemporary feel without losing any of the original building’s eclectic character.

Sorry, it’s not. Champneys Henlow is an adult-only destination, for those over the age of 16.

Sorry! No pampered pooches allowed, only guide dogs and hearing dogs.

No, Champneys Henlow doesn’t have a golf course, but there’s still plenty to do outdoors. Borrow a bike and go exploring, or lace up your walking boots and try one of the three hiking trails. Need your sporting fix? Take to the tennis courts for some garden games.