5 of the Best Pregnancy Massages in London

A pregnancy (prenatal) massage does wonders to soothe and relax the body. Using special positions and techniques, the treatment is a safe and serene way to enjoy some valuable downtime during this exciting time. If you know London, you know that it’s a great destination for spa-lovers, including pregnant guests.

So, here, we look at the best pregnancy massages in London. We also introduce you to the benefits of pregnancy massages and highlight some safety considerations of this popular treatment for mums-to-be…

What are the Benefits of a Pregnancy Massage?

A pregnancy massage can help to reduce stress, pain and discomfort. It can ease lower back pain, as well as those swollen feet and calves.

In addition, the soothing nature of a pregnancy massage, combined with the calming ambience of the treatment room, can work wonders to lessen anxiety and stress. The overall result can be improved sleep and higher energy levels.

In addition, simply taking a break from your daily routine can be a wonderful boost to your overall wellbeing.

What to Expect During a Pregnancy Massage

A pregnancy massage uses special positioning, products and techniques to offer the relaxing benefits of a traditional spa massage while ensuring the safety of mother and baby.

Pregnant women are unable to lie on their front on a regular massage table. So, the spa will either use a specially adapted bed or supports, like cushions and pillows. You will be positioned slightly upright or sideways.

Typically, you will enjoy a gentle Swedish-style pregnancy massage, lasting around an hour. Other types offered include the more robust deep-tissue massage (avoiding the abdominal area).

Often, the treatment will be a full-body massage, including the back, neck, legs, arms, hands and feet. Sometimes, the treatment will include a head massage. A simple back, neck and shoulders massage might also be offered.

Learn more about this treatment in our pregnancy massage guide.

Tips for enjoying a pregnancy massage

Get the most from your pregnancy massage with these tips:

Don’t be afraid to communicate with the therapist if something’s not right, whether you’re experiencing discomfort, or the room is too hot/cold. Always speak up!
Arrive early for your massage, so you can fill out the paperwork and take your time getting changed. If you’re late for the treatment, you will lose valuable massage time.
Enjoy the other facilities, if available. While some facilities are off-limits during pregnancy, things like foot baths and ice fountains can provide relief (just be aware of slippery surfaces)
Stay hydrated during your time at the spa and keep your blood sugar levels up with healthy snacks. Water should be provided but put a bottle in your bag, just in case.

Safety Considerations

When it comes to pregnancy massages, safety is paramount. The treatment is only available from the second trimester, with some spas not accepting guests who are in the first three months of pregnancy.

Positioning is crucial during the treatment, so make sure your spa therapist has been trained in pregnancy massage. The abdomen should not be massaged during the first trimester, while you should avoid lying on your back from the second trimester onward.

In addition, certain potent essential oils (often used in massage) are prohibited for pregnant women including:

basil
cedarwood
cinnamon bark
citronella
clary sage
jasmine
juniper
lemongrass
myrrh
peppermint
rockrose
rosemary
sage

thyme vetiver

Gentler oils are acceptable but, if you prefer, you can bring your own fragrance-free organic oil.

You should always consult a medical professional before booking a pregnancy massage. Also, you must let the spa know you’re pregnant. If you have a high-risk pregnancy, or health issues, you may be advised to avoid the spa altogether until after you give birth.

As well as treatments, some spa facilities are off-limits or restricted during pregnancy. Learn more about enjoying spas safely during pregnancy in our range of guides.

Top Pregnancy Massages in London

If you – or someone you know – would enjoy some prenatal pampering, here are some of the best pregnancy massages in London.

Akasha at Hotel Café Royal

Located on Regent Street, next to Piccadilly Circus, Akasha at Hotel Café Royal is a luxury spa hotel which offers one of the best prenatal massages in central London. The treatment focuses on the upper back and shoulders. It also includes massaging the legs, scalp and face. The price is £179 for 60 minutes or £229 for 90 minutes.

InterContinental London Park Lane

Close to upmarket Mayfair and Knightsbridge, the luxury InterContinental London Park Lane boasts a prestigious address and promises guests a five-star experience. The elegant spa offers one of the best pregnancy massages in London’s West End. It involves a traditional pressure point massage of the upper back and shoulders, with a scalp and facial massage. The price is £155 for 60 minutes.

Heavenly Spa at The Westin London City

The stunning Heavenly Spa at The Westin London City enjoys a wonderful central location on the Thames, close to St Paul’s Cathedral. The serene spa offers a range of luxurious treatments, including a pregnancy massage. The therapist uses special pregnancy cushions to aid in safe face-down positioning. The treatment uses natural oils to soothe away stress and hydrate the skin. The price is £145 to £155 for 60 minutes.

Bokeh Spa by Montcalm East

This luxury spa in Shoreditch is conveniently close to Old Street station in East London. The tranquil Bokeh Spa is located within the upscale Marriott Montcalm East, one of the best hotels for pregnancy massage in London. The specially trained therapists will position you safely and perform a wonderfully restful full-body massage in calming surroundings. The price is £120 to £130 for 55 minutes.

St. Pancras Renaissance Hotel London

Located next to the train station, the landmark St. Pancras Renaissance Hotel is perfect for some pre- or post-travel pampering. The spa is a haven of relaxation, including for pregnant guests looking to unwind. The “mum-to-be” massage focuses on the upper back and shoulders, with the option of an indulgent facial. The price is £140 for 60 minutes and £190 for 90 minutes.

The Best Pregnancy Spa Days in London

If you want to go beyond a massage, choose a full pregnancy spa day in London. These packages typically include a tailored pregnancy treatment or two, access to the spa’s leisure facilities, and refreshments.

These pregnancy spa day packages are a wonderful way to indulge in a few hours of much-needed downtime. We offer a range of the best pregnancy spa days in London. Here are two venues you might like:

PURE Spa & Beauty Canary Wharf: This member of the popular PURE family offers a range of relaxing spa packages, including spa days which include a pregnancy massage.

The Chelsea Harbour Hotel & Spa: Enjoying a wonderful harbourside location, this spa hotel is the ideal venue to enjoy one of the best pregnancy massages in West London.

Post-Pregnancy Massage Options

In addition to prenatal massages, a post-pregnancy massage is a wonderful way to aid recovery and give the body some much-needed relaxation. The treatment can help to increase circulation and lymphatic drainage. It can also soothe any aches and pains. In addition, a post-pregnancy massage can encourage that all-important sleep.

It is important to check with your doctor or midwife before having the treatment. In general, the benefits are greatest in the first 12 weeks after giving birth. Once every week or every two weeks is a good schedule.

How long you wait to have a postnatal massage will vary, depending on how you feel and the type of delivery. If you’ve had a caesarean, waiting around six weeks to heal is recommended. Again, a medical professional will advise.

If you’re looking for the best post-pregnancy massage in London, the Akasha at Hotel Café Royal offers this option.

FAQs

How do I choose the best pregnancy massage provider in London?

Do your research. Ask friends, colleagues or social media contacts about their experiences. You can also check out the spa’s treatment pages and contact the venue to ask about the therapists’ credentials as they relate to pregnancy massage.

Are pregnancy massages safe?

Yes, as long as you let the spa know ahead of time about your pregnancy and choose a therapist trained in the special techniques and positioning required. Pregnancy massages are only suitable from the second trimester onward.

For some women, such as those with health issues or high-risk pregnancies, massages (and spas in general) will be off-limits. Seek expert medical advice before booking.

What should I wear to a pregnancy massage?

You can wear what you would like to the spa, but we recommend loose and comfortable clothes. You will be provided with a robe at the spa. You can wear underwear or swimwear underneath and undress for the massage in private in the treatment room.

Find out more in our guide: What to wear to the spa

Are there any specific spa treatments recommended for pregnant women?

Alongside massages, pregnant women can enjoy a tailored facial, manicure or pedicure (you can ask to go polish-free if you prefer to stay away from chemicals). Some spas offer bespoke pregnancy treatments, such as those which focus on the feet and legs.

How often should I get a pregnancy massage?

Generally, during the second trimester, you can enjoy a pregnancy massage every two weeks and once a week in the third trimester. However, this might vary, so always consult a doctor before visiting the spa and let the venue know about your pregnancy.

Spas should be avoided during the first trimester and enjoyed with caution throughout pregnancy. This is for the health and safety of you and the baby.

Can I book a pregnancy spa day in London?

Yes, we offer a range of spa day packages in London and across the UK designed for pregnant guests.

If you want to gift someone a pregnancy spa day in London (or buy a welcome post-baby present), take a look at our range of spa vouchers.