Relaxing Pregnancy Spa Days in Glasgow

Pregnancy is an exciting time but it also comes with plenty of stress. A spa day can be a wonderful antidote, offering relaxation and pampering in a calm and safe environment. The vibrant city of Glasgow is home to some fantastic venues, so makes a great choice for a spa day for any occasion, including to give mums-to-be some welcome downtime.

Combining specially tailored treatments, access to cooling spa facilities, and ample opportunities to simply enjoy a distraction-free rest, a pregnancy spa day can work wonders. Here, we look at what you need to know about enjoying a pregnancy spa day in Glasgow.

What is a Pregnancy Spa Day?

A pregnancy spa day is simply a package designed for mothers-to-be. While some spa treatments and facilities are restricted or off-limits for pregnant guests, you’ll see there is still plenty to enjoy.

Best suited to guests who are in their second trimester, Glasgow pregnancy spa packages will vary depending on the venue. However, they typically feature one or more tailored pregnancy spa treatments and access to the leisure facilities.

Some packages also include refreshments or a light meal, such as lunch or afternoon tea, making them a wonderful way to indulge in some well-earned downtime.

In addition to relaxation, a mum-to-be spa day in Glasgow can have lots of benefits for the mind and body, including:

• Easing swollen legs, feet and ankles
• Lowering tension, stress and anxiety levels
• Relieving aches and pains (including the lower back)
• Encouraging healthy sleep

Of course, one of the main benefits of choosing a pregnancy spa day in Glasgow is simply being able to switch off for a few hours and enjoy some quiet rest in serene surroundings.

Popular Pregnancy Spa Treatments in Glasgow

So, what pregnancy spa treatments do our Glasgow spas offer? Again, your options will vary by venue and by package but you can be assured the treatments will be suited to the needs of pregnant guests.

Most of our spas which feature packages for mums-to-be will offer the choice of one or more of the following treatments:

Pregnancy massage: Unsurprisingly, a relaxing, full-body pregnancy massage is a popular choice among mums-to-be. It uses special positioning, products and techniques to ensure the comfort and safety of mother and baby.

Pregnancy facial: These treatments feature similar stages to a luxury spa facial. The main difference is that the products used have been developed to address the specific needs of pregnant skin to leave it healthy and (even more) glowing.

Manicures / pedicures: These classic spa treatments are perfectly fine for pregnant guests, though some people prefer to go polish-free. They each include similar stages designed to care for and pamper the nails and cuticles

Body / leg treatments: Depending on the Glasgow pregnancy spa package, you might find other pampering treatments which focus on the whole body, such as a body scrub or body wrap, or which provide welcome relief for the legs and ankles.

When it comes to the spa’s facilities, as we mentioned above, it’s important to be aware that some will be off-limits. The ones to avoid are mainly those which include heat (such as saunas and steam rooms) or which involve water jets and massagers (such as hydro-pools and Jacuzzis).

Facilities which pregnant women tend to enjoy are cooling ice fountains, foot baths, and swimming pools – plus all the wonderfully quiet relaxation spaces which spas provide.

Example pregnancy spa packages in Glasgow

If you’d like to know more about what you can expect to enjoy during a Glasgow pregnancy spa day, here is an idea of what your package may include.

PURE Spa & Beauty Hilton William Street in the heart of the city offers packages for mums-to-be, which are focused on treatments, offering soothing pregnancy massages, body wraps, and facials. You can also find pregnancy packages at PURE Spa & Beauty West Nile Street and PURE Spa & Beauty Renfrew.

If you crave a touch of spa luxury, the Spa at Kimpton Blythswood Square Hotel in central Glasgow fits the bill. It offers a selection of pampering packages which feature the option of an indulgent 55-minute Ishga pregnancy massage, along with a range of other tempting inclusions.

All packages and spas are correct at the time of writing but are subject to change – check our individual spa pages for the latest availability.

Tips for Enjoying a Pregnancy Spa Day

While a pregnancy spa day can be a great experience, there are also a few things to keep in mind. Here are our tips for getting the most out of your spa escape:

1. Check with a doctor: Seeking medical advice before your visit is important as spas may be unsuitable for those with high-risk pregnancies or other health issues.
2. Always tell the spa about your pregnancy: Spas generally aren’t suitable during the first 12 weeks of pregnancy and are limited in the final trimester.
3. Take care around the spa: With all the “wet” facilities, spas can present a risk of slips and falls so be careful when moving around, especially near the pool and showers.
4. Speak up: If you’ve got questions or concerns before or during your spa visit, don’t be afraid to speak up – spas want all guests to be happy and comfortable.
5. Ask about credentials & training: It’s important that pregnancy spa treatments are carried out correctly, so don’t be shy about asking spas whether their staff have the right training.

If you need more advice, take a look at our pregnancy guides or contact us with any questions. However, always consult a medical professional if you have any concerns about enjoying a spa while pregnant.

Ready to book? Secure your pregnancy spa package today. Or if you’d like to gift a Glasgow spa day for a pregnant lady in your life, head to our spa vouchers page. Our vouchers are valid for 12 months, so the lucky recipient can wait and enjoy it after her pregnancy.