Pregnancy Spa Days in Wales
An indulgent spa day is a wonderful treat at any time, but it is even more welcome during pregnancy, when the mind and body are especially in need of some rest and relaxation. Pregnancy spa days at one of our wonderful Welsh venues combine pampering treatments tailored to pre-natal guests and plenty of opportunities to unwind.
Here, we look at what you need to know before booking a pregnancy spa day in Wales, including the benefits and some of the treatments you might find on the menu. We also suggest a selection of fantastic Welsh venues, which offer spa day packages especially tailored for mums-to-be.
What to Expect on a Pregnancy Spa Day in Wales
Pregnancy spa days in Wales are similar to traditional spa days. Inclusions vary but typically combine tailored spa treatments, access to the venue’s leisure facilities, and – often – refreshments or a light meal. You might even get to enjoy an elegant afternoon tea.
The main differences between a traditional spa day and a spa day for pregnant guests are the types of treatments offered and the available facilities.
Indeed, many of the usual spa facilities are off-limits or not recommended during pregnancy. For example, anything which involves heat, such as steam rooms and saunas, or water jets (including Jacuzzis) should be avoided.
Other wet facilities, including ice fountains, foot baths and swimming pools, are generally fine and can provide welcome relief from aches and swelling (just be careful of the slippery floors).
You can also enjoy time chilling out or even having a distraction-free snooze in the relaxation areas. In fact, there are many wonderful benefits of a pregnancy spa day, including:
Easing tension, stress and anxiety
Reducing swelling of the legs, feet and ankles
Relieving aches and lower back pain
Promoting healthy sleep
One of the greatest benefits, of course, is simply giving mum-to-be some well-earned “me” time ahead of the new arrival.
Recommended treatments for mothers-to-be
Pregnancy spa treatments are especially developed to care for mum-to-be and baby. Some popular choices you might find offered as part of a pregnancy spa day in Wales include:
Pregnancy massage: A firm favourite among pregnant guests, this soothing full-body treatment uses special products, positioning, and techniques.
Facial: Similar to a traditional spa facial, this treatment has been developed to care for the specific issues which affect hormonally-charged pregnant skin.
Manicure: A luxurious spa manicure cares for the hands and leaves the cuticles and nails looking their best (some pregnant guests prefer to go polish free).
Foot/leg treatments: From pedicures to targeted massages, several spas in Wales offer treatments which deliver welcome relief for tired and swollen feet and legs.
Body treatments: Some pregnancy spa days in Wales will feature the option of an indulgent body treatment, such as a full body scrub or body wrap.
What to Consider Before Booking a Pregnancy Spa Day
A spa day is a wonderful way for pregnant guests to enjoy some much-needed relaxation and pampering in a safe and calm environment. However, there are a few things to keep in mind to ensure your health and that of the baby:
Spas are best enjoyed during the second trimester (many venues do not accept guests who are in their first trimester)
Always tell the spa (and us) that you are pregnant before your visit
Seek advice from a medical professional before visiting a spa when pregnant
If you have health issues or a high-risk pregnancy, you may be advised by your doctor to avoid the spa until after you have given birth
Find out more in our guide to pregnancy dos and don’ts.
Pregnancy Spa Days in Wales
To give you an idea of what’s available, here is a selection of spas in Wales which offer packages for pregnant guests.
Delta Hotels by Marriott St. Pierre Country Club: Just across the Severn Bridge from England, you’ll find this impressive spa hotel in Chepstow. The venue is a great choice for a pregnancy spa day in South Wales, with a selection of inclusive treatments and access to the facilities.
Mercure Cardiff Holland House Hotel & Spa: This modern spa hotel in Cardiff is the ideal choice for some city centre pampering. Its packages include a restful pregnancy spa day with an indulgent 50-minute Ishga pre-natal massage and a delicious light lunch.
Springfield Hotel & Health Club: Head to Holywell for a much-needed spa day at this relaxed country spa hotel. If you’d like to enjoy a pregnancy massage in North Wales, selected packages at this venue feature the choice of the 50-minute Ishga pre-natal treatment.
Bryn Meadows Golf Hotel & Spa: Retreat to the country for a relaxing day or stay at this resort in Caerphilly. In addition to spa days, the venue offers pregnancy spa breaks in Wales, which include accommodation and such treatment options as the ESPA lighter legs ritual.
voco St. David's Cardiff: Boasting a beautiful location in the Welsh capital overlooking Cardiff Bay, this striking, contemporary spa hotel is the ideal spot for a pregnancy massage in South Wales. Several packages feature the option of the wonderful 50-minute Ishga pregnancy massage.
All packages and spas are correct at the time of writing but are subject to change – check our individual spa pages for the latest availability.
Book your pregnancy spa day in Wales
Now you’ve seen the options available, why not secure your perfect pregnancy spa day in Wales today using our secure online booking form?
If you have any questions about enjoying a spa while pregnant or about any of our packages, feel free to contact us and we’ll be happy to help. You can also find further advice in our general FAQ articles and range of pregnancy spa guides.
Finally, if you’re looking for a spa-related gift for a mum-to-be in your life, we offer a range of flexible spa vouchers which can be used for packages and services on our site. Spa vouchers are valid for a full 12 months after activation, so the lucky recipient can enjoy some welcome post-pregnancy pampering at one of our excellent spas across the UK.