Champneys Tring Spa Resort

Leave feeling the best version of yourself with all the fitness-fostering activities on offer at Champneys Tring. It’s a true wellness haven, featuring a sleek and stylish urban gym, along with two fitness studios dedicated to strengthening, stretching and challenging you from top to toe.

Inclusive and friendly, there are so many classes on offer here (up to 20 per day) that you’ll find it hard to choose which one to do first! Work up a sweat in HIIT, Champ Spin or Box Fit, find balance with Soulful Yoga yoga or have fun with a spot of Zumba or rebounding. Prefer your workouts of the watery kind? Head to the pool for Aqua Fit.

Working out in the fresh air is also firmly encouraged. Find a new hobby with a group Nordic walking class, go on a mindful morning walk in the grounds or join your friends for a sociable country hike. And with bike hire and tennis on offer too, the activity schedule at Champneys Tring will keep you fit (and busy) during your spa day.  

Delicious and wholesome food is an integral part of the Champneys Tring experience. In fact a huge part of the spa’s ethos is that nutrition is a cornerstone of your path to wellness. You’ll nourish both your body and your spirit here! 

Forget fad diets. They believe that indulging in moderation is key, so the focus is on health with a little bit of what you fancy thrown in for good measure. The menus are cleverly curated to make choosing healthy options feel like the most irresistible choice. Dishes come clearly labelled to guide you towards a balanced diet, and they can accommodate every dietary need, religious belief or preference.

In the newly revamped spa cafe, guests can unwind with views of the beautiful grounds, or indulge in a selection of sweet treats during afternoon tea. 

The Spa Restaurant is the setting for main meals. And, if you’re here on your own, you won’t feel lonely for long. Solo spa-goers can eat at Champneys Table if they wish, a unique opportunity to dine with your fellow spa-goers at breakfast, lunch, and dinner, fostering a community atmosphere where you can meet and connect with others who share your wellness goals. 

At Champneys Tring, eating well is transformed into an enriching experience that revitalises you, catering not just to your nutritional needs but also to your sensory enjoyment. Food here is more than fuel. It’s celebrated as a vital element of wellbeing, designed to help you glow with energy from the inside out.

There is! In fact water is an integral part of the Champneys Tring experience, whether you’re swimming in it, soaking in it or floating in it! Immerse yourself in the 25m indoor heated swimming pool, a haven of gentle warmth and soft lighting. Enjoy a leisurely swim or join an aquafit class, then bubble in the whirlpool or lay back and let the hydropool give you a watery massage. Even on dry land there are heated waterbeds, perfect for a cheeky post-massage nap.

Yes it is. Champneys has four resorts - Tring, Forest Mere, Tring and Springs. These are health spas with a laser focus on your health and wellbeing.

Its two luxury spa hotels, Eastwell Manor and Mottram Hall, feature all the mod cons you’d expect from a destination hotel (think elegant interiors, gourmet dining and afternoon tea) along with a Champneys spa.

If all that pampering has made you feel sleepy, you’re in luck. Champneys Tring has 91 cosy bedrooms - along with some clever tricks to help you drift off into a blissful slumber. From Standard to Deluxe suite, the rooms are light and airy, while beds come made up in the finest linen - well, only the best for you! 

And the full Champneys experience, you can even spritz some spa-scented pillow mist over the bed before slipping in. Bliss!

Champneys Spa Days at Champneys Tring start at 9am and end at 6pm, but do check your booking confirmation for full details. For residential stays, check-in is from 3pm, and check out is by 11am, but some spa breaks allow you to carry on using the facilities after you’ve checked out of your room.

Champneys Tring is nestled in the rolling Hertfordshire hills, about an hour by train from London Euston. Close enough to London to be reachable, but far enough away to be peaceful, this idyllic location provides a tranquil escape from the hustle and bustle of city life, surrounded by lush greenery and fresh air.

Very little, as you’ll be spending most of your day swanning around in your complimentary towelling robe and flip-flops! You’ll obviously need swimwear to wear in the pool and thermal facilities. But it's a good idea to bring some spare swimwear or dry underwear to keep you feeling comfortable when you go for lunch, or if you’re planning on booking into a treatment. 

You’ll also need activewear and trainers if you’re going to use the gym or have a class, and a spare pair for outdoors if you fancy a stroll around the grounds. And, if you’re thinking about staying for dinner, you’ll need something smart/casual to wear. Just remember to reserve your table in advance.

Yes you do! Flip flops are provided to all guests and are yours to keep. They’re also anti-slip tested so they’re perfect for the spa and poolside. 

It’s part of the destination spa group Champneys, which is owned by the Purdew family. Founded on the philosophy that health, beauty and wellbeing are inextricably intertwined, its pioneering concepts continue to inspire to this day.

Champneys Tring is the original Champneys health farm! Visionary naturopath Stanley Lief bought the stunning estate from the wealthy Rothschild family back in the 1920s. He called it his Nature Cure Resort, and it attracted patients far and wide, drawn by his methods of healthy diet and stress relief (something embraced by wellness practitioners to this day). 

While the Champneys name actually comes from Tring’s former estate owner, Ralph de Champneys , Lief sold the resort in the 1950s, after which the property changed hands several times. Finally, in 2002, it found its long-term stewards – the Purdew family.

Already the proud owners of other health resorts like Henlow Grange (acquired in 1981), Springs Health Farm (1990), and Forest Mere (1995), the Purdews envisioned a unified brand. Bringing Champneys Tring under the Champneys banner in 2002, they solidified a remarkable collection of wellness destinations.

Yes it is. There are accessible bedrooms, and disabled access with assistance from staff.

Sorry, it’s not. Champneys Tring is an adult-only destination, for those over the age of 16.

Sorry! No pampered pooches allowed, only guide dogs and hearing dogs.

No, Champneys Tring doesn’t have a golf course, but there’s still plenty to do outdoors. Borrow a bike and go exploring, or take part in guided activities outdoors, from Nordic walking and countryside hikes, to a mindful morning walk around the grounds. 

Sporty types can get their fix on the outdoor tennis courts, but if you really can’t live without your clubs, Champneys Mottram Hall offers the chance for keen golfers to enjoy an 18-hole championship course along with incredible spa facilities.