One Wellness
15 Queens Road, Coventry, CV1 3EG
From £68.00 per package
About
Serious about your self-care? So are One Wellness. Coventry’s cutting-edge wellness centre offers an immersive experience that’s more than pampering - it’s healing for your body and soul. Where else can you take part in a yoga class then try a spot of contrast hydrotherapy, before being gently reintroduced back into reality in a Himalayan-salt infused relaxation room?
Never heard of contrast hydrotherapy before? Where have you been hiding? This therapeutic treatment begins with the soothing warmth of an infrared sauna, followed by an invigorating plunge into an ice bath. The process of heating and cooling is repeated multiple times throughout the session, allowing the body to alternate between the two extremes - for maximum results.
Offering benefits both mental and physical, it was once the preserve of top athletes looking to maximise their recovery - and celebs looking to tackle stress or detox. But thanks to One Wellness, you can now harness the healing properties of contrast hydrotherapy for yourself, in suitably swish surroundings.
Opened in January 2024 by two visionary friends who spotted a gap in the market, facilities here are so state-of-the-art, they’re used by professional sportsmen and women. But step through the doors and all is elegant, serene - and distinctly spa-like (think soft robes, calming decor and that gorgeous spa smell). Sessions take place in two luxurious private suites, and afterwards you get to retreat to the tranquil Himalayan Salt Rest Room. Here a wall made of salt brick cleanses the air, releasing negative ions to improve mood, reduce stress, and enhance overall well-being.
Time at One Wellness will leave you fizzing with euphoria. But if you want to feel a buzz of a different kind, its central Coventry location puts you right in the heart of the action. Grab some retail therapy at West Orchards Shopping Centre, or hunt for bargains at Coventry Market. See the world’s fastest cars at Coventry Transport Museum or admire the exhibitions at the Herbert Art Gallery & Museum. Coventry Cathedral is just a stone's throw away, as is the ice hockey action at Skydome.
But when you’re tired of exploring, One Wellness Coventry can revive you again. Perfect for those seeking relaxation, recovery from an injury, or a mixture of both, you can start your session with a movement class, then round it off with afternoon tea. A little birdie told us you can even add the odd glass of fizz, for a cheeky re-tox after your detox. Well, self-care is all about balance, isn’t it?
Popular Facilities
- Private infrared sauna and lce Bath suite
- Cold Club - up to 6 person Infrared Sauna and two Ice Baths
- Himalayan salt rest room
- Studio for pilates and private movement bookings
- Catering from Kitchen 126
Packages
Bookings & Advice024 7671 6192
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Private Suite Morning Experience for Two
- An hours use of the ice bath and sauna suite
- An hours use of the Himalayan salt rest room with a hot drink
- Complimentary use of robes
- Arrive at 9am
From £68.00 per package
Private Suite Afternoon Experience for Two
- An hours use of the ice bath and sauna suite
- An hours use of the Himalayan salt rest room with a hot drink
- Complimentary use of robes
- Arrive at 1pm
From £68.00 per package
Private Suite Twilight Experience for Two
- An hours use of the ice bath and sauna suite
- An hours use of the Himalayan salt rest room with a hot drink
- Complimentary use of robes
- Arrive at 5pm
From £68.00 per package
Private Spa Wellness Group Evening
- £75 per person - minimum of 4 guests, maximum of 12 guests
- Choice of movement class (tower pilates, kettle bells or mat pilates)
- An hours use of the ice bath and infrared sauna suite
- An hours use of the Himalayan salt rest room with drinks and food option available
- Complimentary use of robes
- Arrival time TBA by The Spa
From £75.00 per person
Private Suite Afternoon Experience for Two with Afternoon Tea
- Afternoon tea
- An hours use of the ice bath and infrared sauna suite
- An hour and half use of the Himalayan salt rest room
- Use of the Massage Compression Boots
- Complimentary use of robes
- Arrive at 1pm
From £120.00 per package
Private Suite Morning Experience for Two with Afternoon Tea
- Afternoon tea
- An hours use of the ice bath and infrared sauna suite
- An hour and half use of the Himalayan salt rest room
- Use of the Massage Compression Boots
- Complimentary use of robes
- Arrive at 9am
From £120.00 per package
Gift Vouchers
Buy a monetary spa voucher to suit your budget
Get in touch
Contact us for bookings and advice
Prices from £NaN per package
Details
| Towel and robes provided | Yes |
|---|---|
| No. of treatment rooms | 2 |
| Max no. in group | 12 |
| Lockers available | Yes |
| Spa Accessible | Yes |
| Minimum age | 16 |
Facilities
- Private infrared sauna and lce Bath suite
- Cold Club - up to 6 person Infrared Sauna and two Ice Baths
- Himalayan salt rest room
- Studio for pilates and private movement bookings
- Catering from Kitchen 126
The Spa & Wellness at One Wellness
Looking for a truly unforgettable way to relax and recover? You’ll find it at One Wellness. The UK’s fastest-growing contrast hydrotherapy centre, it specialises in ice baths and infrared sauna therapy. But it’s more than just a wellness centre - it’s a revolution in health, recovery, and community.
Put on a soft robe and pad along to your own private suite, for a sense of bliss you never have to share. Not sure what to do? The friendly experts at One Wellness will guide you through it, but it’s basically just heat, cool, and repeat! Although the flow is really up to you, you’ll get maximum benefits from spending 25-minutes in the infrared sauna, followed by a quick blast in the ice bath.
There are two different suites on offer, each offering their own take on the experience.
The Private Suite - this has one ice bath and one infrared sauna, suitable for up to three people.
The Cold Club - Gather your wellness squad because this communal room has two ice baths and one six-person infrared sauna.
Both options let you try out the Himalayan Salt Rest Room afterwards. Dimly-lit and with a salt brick wall releasing negative ions that purify the air, it makes the perfect place to unwind with afternoon tea, a healthy Buddha bowl or even a cheeky glass of fizz.
The Gym & Fitness at One Wellness
Got a group of wellness-loving friends? A private package to One Wellness doesn’t mean you have to press pause on your fitness plans. Pack your activewear, because the movement classes here have been designed to maximise the benefits of contrast hydrotherapy.
Take your pick from yoga, kettlebells, or mat Pilates, all held in the infrared studio. Prefer to skip the heat? No problem. It’s up to you if you want them to switch the heaters on. But if you're up for a challenge, why not give hot yoga a try? The choice is yours!
But there’s also the option to try Tower Pilates, a full-body workout that uses a specialised frame and resistance springs to improve strength, flexibility, and posture. This viral wellness trend has taken the fitness world by storm, adding a fresh twist to traditional Pilates and delivering noticeable results.
Restaurants & Food at One Wellness
Feeling peckish? You won’t go hungry or thirsty here! Deliciously decadent graze boxes are delivered to the Himalayan Salt Rest Room to indulge in after your contrast hydrotherapy session, so you never have to lift a finger.
Graze boxes are provided by Kitchen 126, a local café renowned for its vibrant brunch offerings and delicious bakes. It’s all beautifully presented and ideal for relaxed brunches, Buddha bowls and lunches, eaten in the comfort of your soft robe.
There’s an afternoon tea graze box with delicate finger sandwiches, home-made scones and pretty pastries, while the lunch menu changes with the season. And because you enjoy these delicious delights in the privacy of the relaxation room, you can eat them while soaking up all the health benefits of the purified air.
Spa Location
How to get to the Spa?
By train: One Wellness is a five-minute walk from Coventry Station. Trains from Coventry call at major UK destinations, such as Birmingham New Street, Manchester Piccadilly and London Euston.
By bus: The nearest stop is in Queen Victoria Rd, for buses that can take you all over the city.
By car: Head towards Coventry City Centre and onto Coventry Ring Road, exit the ring road at Junction 7 signposted Ikea. Use the postcode CV1 3EG for your satnav.
Parking: You can park on the street outside for up to two hours, or try the multi-storey car park just a short walk away.
Reviews
Frequently Asked Questions
Does One Wellness Coventry do afternoon tea?
In the mood for something sweet after your spa treat? You’re in luck. One Wellness serves beautifully-presented afternoon tea graze boxes from local cafe, Kitchen 126. Famous for their colourful cakes and bakes, you’ll enjoy this indulgent treat while relaxing in the purified air of the Himalayan Salt Rest Room.
Is there a swimming pool at One Wellness Coventry?
No, there isn’t a swimming pool, but you will still need to bring your cossie. Each private suite comes with its own ice-cold plunge pool, so you’ll still be getting wet! But it’s not all about steeling yourself for freezing temperatures - there’s the deliciously warm infrared sauna to bask in, too.
Is there accommodation at One Wellness Coventry
No, there’s no accommodation on offer at this spa. But because it’s located so close to Coventry city centre, you can take your pick from a number of hotels close by - from the budget to the bank-breaking.
Where is One Wellness Coventry located?
You’ll find One Wellness at 15 Queen's Road in Coventry, so you’re perfectly placed for exploring the city after your session. It’s just a short walk from the train station, and some of the city’s most popular attractions, like the Coventry Transport Museum and the dramatic Cathedral. The wellness centre is well-connected by public transport and close to some fabulous shops.
What are check-in and check-out times at One Wellness Coventry
Arrival times vary depending on the package you’ve booked, so it’s best to check your booking confirmation.
Is One Wellness Coventry accessable?
Yes it is, with accessible changing rooms and toilets, and accessible parking. Please be aware, however, that the ice baths aren’t wheelchair accessible.
Is One Wellness Coventry family friendly?
Sorry! You have to be aged 16 or over to try out the contrast hydrotherapy at One Wellness.
Is One Wellness Coventry pet-friendly?
Sorry! No pampered pooches allowed at One Wellness, no matter how much of a good boy or girl they are.
Is there a golf club at One Wellness Coventry?
No, it doesn’t have its own golf club, but it’s close to some fantastic options if you can’t live without your clubs. Coventry Hearsall Golf Club is less than a mile away and offers a beautiful course with a rich history. Or walk into the city centre for a fun round at Putt Putt Social, for immersive crazy golf with plenty of cocktails.