Private Suite Morning Experience for Two

Heat, chill, repeat!

Cold water swimming? So last year. Contrast hydrotherapy is the hottest wellness trend right now, and it’s easy to see why. Celebs and athletes and scientists swear by its health benefits - with mental clarity, reduced stress and injury recovery to name just three. So isn’t it time you experienced this A-list treatment for yourself? 

Luckily, this private retreat at Coventry’s luxurious One Wellness isn’t just about subjecting yourself to sub-zero temperatures. You’ll start your session basking in the heat of the infrared sauna, before a quick cold plunge. Experts say it’s quite the endorphin rush, but your buzz doesn’t have to end there. Keep the bliss going in the zen-like Himalayan Salt Rest Room, encased in your soft robe.